‭‭Matthew‬ ‭6‬:‭16‬-‭18

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The benefits of fasting

1. Fasting is good for health.

2. Fasting is good for self-discipline.

3. Fasting preserves us from becoming the slaves of a habit.

4. Fasting preserves the ability to do without things.

5. Fasting makes us appreciate things all the more.

6. God rewards it